Salt on Your Plate – Sea, Himalayan or Kosher?

While others have sweet tooth, I have this insatiable craving for something salty, like green mangoes dipped in a mixture of salt, pepper and vinegar.  I understand that too much of anything is bad for the health, so I always make sure that my salt intake is in moderation. However, given my love for salt, it’s a shame it took me this long to understand how Kosher differs from Himalayan; a Fleur de Sel from Flake Salt, or a Coarse Salt from Rock Salt.  Good I took up culinary classes last summer, I now realize that when hotel chefs mention a “Rock” or “Grinder” they are not talking about the latest dance steps!

Kinds of Salt

This is not an exhaustive list of salts, but some of those you will hear people talk about in diners or fancy restaurants, including those you read on labels of some groceries.

Most kitchens have table salt which often contains iodine as an added the health factor.  It is fine enough to pass through the holes of saltshakers and is the kind as salt most people are familiar with.

Rock salt is sometimes called ice cream salt because it is mainly used by ice cream factories to make tasty ice cream.

Unlike table salt, sea salt is commonly granular in shape and size, tastes “saltier” than table salt because it comes directly from salt beds where water from the sea is pumped into and left to evaporate.  Once water has evaporated, salt remains.  This is gathered and sold at a higher price because it gives food better taste.

Fleur de sel is the pride of France.  It is expensive, but perfect over steak. 

Kosher- certified salt is a kind of salt that has passed the strict standards of Kosher.  Once a product has been issued a Kosher certificate, it means it has met the guidelines of the Jewish Faith as to how food should be produced and prepared. 

Himalayan salt comes from the Himalayan Mountains where sea beds dating back millions of years ago have been unearthed and Himalayan salt is said to be the purest salt in today’s store shelves.

Tequila salt! For some awesome Margaritas

Basic Info about Salt

Salt is the common term for the chemical compound sodium chloride, which is represented

by this symbol:  NaCl.  Its chief source is seawater.  And just like the seas where it comes from, salt is one commodity that is as old as time itself.

For millions of years, it defined how people lived and carried on trade by using salt as a form of currency.  There were historical records that clearly indicated how salt was so entrenched in history, trade and commerce.

Egyptian mummies were preserved using salt, and Greeks bought slaves with salt.  It was believed that this practice of barter, exchanging slaves for some amount of salt gave rise to the expression still in use today.  When you hear someone saying “not worth his salt,” this is reminiscent of how slaves were treated like commodity, some not worth the price they were paid for – in salt.

There were also accounts of Roman soldiers receiving their portions of salt as “salarium argentum”, apparently where the word “salary” was derived from.  As life evolved, the use of salt reached kingdoms far and wide, and became a trigger for much strife, until it found its way on altars as an indispensable part of religious celebrations honoring deities and even the dead.

Salt, a small granule with a rich past.  Without it, food tastes bland and with bland food comes a bland life.

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Food Processors: Reasons Why Every Kitchen Must Have One

Alzheimer’s has not hit me (yet), I am well aware that this is a recipes-website, but really, tell me how to prepare perfect recipes nowadays, without the use of a food processor.

I can go without a few gadgets in the kitchen, but not without my “kitchen mate,” my food processor.  Had I met or known Pierre Verdon, I would thank him in a more elaborate ways than even Steve Jobs.  Of course, I love Jobs for my iPad, but I can’t chew on it.

Pierre Verdon made every homemaker’s life easier in the kitchen with his invention of the food processor. When I imagine how long I could have been on my feet chopping meat, or kneading dough for pizza, or extracting juices from oranges, or blending fruits for a smoothie I am so thankful for my food processor? I would have grown varicose veins up to my neck by now!

Seriously, a food processor cuts my time preparing food in half because it is almost an all-in-one gadget. There is no need to reach for separate items like a blender, a juicer, a mixer, or a knife as you prepare food. You save on effort and time as you clean-up, too.

Helpful Tips on How to Choose the Best Food Processor:

Shopping for the perfect food processor can be a challenge as there are lots of options out there; in fact, if you did not do your homework before heading out to the appliance store, you can easily pick the wrong one for your needs.  So, here’s a list of things you should remember when you go out and buy or order online your food processor.

Cooking Tip:   Kitchen Tips: How to Cook Asian Dishes at Home

Know what you need.  Apparently, finding out what could work in your kitchen is Rule No. 1.

Your kitchen needs are different from mine. I only have four people in the family to prepare meals for, while you could have the whole battalion of the US army.  In other words, you need to determine first if you can use a food processor for a small family recipe, or big ones that caterers to cooking for a larger group.

To stay on the safe side though, you can buy a medium-size food processor that has 10-cup capacity.  If money is not an issue, you can buy a big and a small one. There is no rule banning against kitchens having more than one food processor.

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Power. Just like with any other appliance, power determines the speed and efficiency of a food processor when put to work.  Again, your choice depends on your kitchen needs.  Obviously, larger food processors should have enough power to be useful.  Household food processors need about 400 watts while larger units can only run efficiently on more than 700 watts of power.

Cup-Capacity.  Small food processors have a 2-cup capacity while professional models usually have a 20-cup capacity.

Storage & Safety Measures.   Food processors are NOT for kids to play with.  If you will be cooking with a precocious child who believes she’s Rachel Ray choose a food processor fitted with a lock to avoid accidental start-up of the appliance when you are not looking. 

Consider buying a food processor that is easy to stack and easy to wash.  Make sure that all accessories are intact.  Do not disassemble your unit, unless you are sure you know how to put everything back on again.

Accessories.  Choose a food processor that has a big tube size to save time from having to cut food in smaller pieces. Also, make sure that your unit comes with a plunger to push the food down the tube more easily.  Food processors that come with steel bowls, in different sizes, are great buys you should not miss out on.

Other accessories should come with your unit as well:  spatulas, shredders, blades, cutting disks, etc.  Don’t leave the store unless you are sure you have every accessory that should come with your purchase.

Additional Cooking Tip:  Balsamic Vinegar – Three Things You Should Know

And don’t throw away the user’s manual!  Take the time to read the instructions carefully, and refer to it for minor fixes, before you submit your unit for repair. Needless to say, check out your product’s warranty card, fill it out completely and mail it in.

It takes hands-on practice to master the use of your food processor, but it’s an effort that pays off greatly in terms of preparing excellent dishes, at less time and least effort.

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Stop Screaming and Make your own Ice Cream

Fall is already on its way, followed shortly by winter.  Schools have gone back in session and my tan is already starting to fade.  Regardless of the impending end of summer my ice cream cravings have thankfully remained at a steady high. Ice cream has had a colorful and favorable history in American cuisine since the 18th century, producing beloved favorites such as Sundaes, ice cream cones, floats, shakes, and banana splits.

Before refrigeration making ice cream was difficult and laborious, often reserved for the special occasions of the wealthy. Today, however, ice cream can be easily made at home in just a couple hours.  Although it is possible to make your own ice cream with out any equipment (check out this great Howcast video for further instruction) if you want to take your homemade creations to the next level of flavor and creativity it is wise to invest in an automatic ice cream maker.

I like this Deni Ice Cream Maker with a built in candy crusher. It is reasonably priced, and very user friendly.  The automatic nature of this machine means that you don’t need to add any ice or salt and your ice-cream takes less than half and hour to freeze! I’ve also used it to make frozen drinks (I make a mean strawberry daiquiri) and for a healthier alternative I load it up with fresh fruit for tasty (guiltless) frozen yogurt and sorbets.

I also own this fantastic ice cream recipe book, “The Perfect Scoop.”  Seriously, every recipe in it makes me drool. So far I’ve only attempted the peach (made with sour cream for a rich texture), but I’m looking forward to making some Guinness Beer ice cream, Green tea ice cream, and some good old fashion strawberry. From simple scoops to ice cream gourmet enough for a king, this book has you covered.

Making ice cream is fun, cost effective, and often way healthier than buying store brands.  Kids love it too (naturally) so its a great way to have some family time.  Fall is on the way, but don’t let colder weather dissuade you from a fresh bowl of homemade ice cream. Instead try out some fall flavors like pumpkin, cinnamon, clove, or should we dare we say maple syrup?

Just take a look at some of these bizarre (but possibly awesome) ice cream flavors from around the world (I think Japan, still takes the cake for “way out there” though)

Happy churning!

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