Category Archives: Festivals

Jamba Juice: Not So Pure, Not So Healthy

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Jamba Juice smoothies are designed to be healthful, but that could possibly be very relative, reports Mother Jones. Specifically, light Jamba Juice smoothies are walking Splenda factories, writes Ashley Bates. According to Mother Jones, Jamba Juice smoothies aren’t even low-calorie.

Jamba Juice smoothies follow McDonald’s oatmeal

Nutrition has been looked at more closely recently with food. After the McDonald’s oatmeal was torn apart for nutrition, several started to question Jamba Juice smoothies. Bates explains that Jamba Juice’s drinks aren’t what they seem since they are not actually made with fruit, ice and skim milk. Jamba Juice states it has “simple, honest ingredients” in it. High-speed service is the ultimate goal though. According to Jillian Shamoon, a Jamba Juice store general manager, real milk can’t be used with fruit because they “don’t taste good together.”. Thus, frozen yogurt and sherbet are the standards in classic smoothies. A “light” smoothie can be made upon request. This uses a “dairy base” with Splenda in it.

More calories for buck

The Mango-a-go-go Classic has, in accordance with Bates, 400 calories in it in a medium size. This is typical for most medium sized Jamba Juice smoothies. Most other smoothies at Jamba Juice range from 250 to 600 calories. You will find 540 calories in a McDonald’s Big Mac. It is fast food being eaten while at Jamba Juice when considering this. Harvard Medical School’s Dr. Alison Field points out that a smoothie is a better choice than Big Macs typically. The only issue is that many people will drink smoothies like snacks rather than meals meaning too several calories are consumed.

Website for Jamba Juice does not respond

There has been no comment from Jamba Juice on whether or not smoothies are meals. It could be taken every way though. Any person concerned about health knows that Splenda has enough problems itself. People who use Splenda really will gain weight more often than not as shown in studies that have been done, Fields explained. That’s not all, claims Dr. Janet Hull, author of “Splenda Exposed.” Other things for instance disruption of sleep, sexual dysfunction, and cancer, MS, Lupus and diabetes could be brought on by Splenda as well, Hull says, although more testing is needed.

Citations

Mother Jones

motherjones.com/blue-marble/2011/02/my-beef-jamba-juice

Splenda Exposed

splendaexposed.com/

When you must Jamba, which juice is on the loose?

youtube.com/watch?v=-k6dmFC87yg

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Mardi Gras Cooking Cajun Style

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Mardi Gras is a special time of year down in Cajun Country. Even if you don’t live down around New Orleans you can still celebrate some of the fun associated with Mardi Gras by throwing a grand old meal befitting King Rex himself. The trick with bringing Mardi Gras to the Midwest or wherever you may wonder is to always have the frame of mind that makes Mardi Gras such a fun and enjoyable event for people from all over the world. If that doesn’t work a bowl or two of gumbo followed by a hand grenade or hurricane and topped off with some Mardi Gras music should do the trick quite nicely. Seriously part of the charm and intrigue of Mardi Gras and the city of New Orleans is the food that has made this city almost as famous as its ability to party. If you are wondering what to cook to bring the spirit of Mardi Gras into your home from afar try any of the traditional favorites. If ingredients prove difficult to come by you might want to add a little rice, a little spice, and a lot of hot sauces to your favorite family meal. Those who live in New Orleans often use rice to stretch the budget of the food. Rice is filling and has traditionally been quite cost effective. This makes rice a great meal for many of the families of New Orleans that have traditionally been quite poor. Rice is used in all manner of dishes from gumbo to red beans and rice to jambalaya and many dishes in between. It is probably the one staple of Cajun cuisine that you will find very few restaurants in the city without. Otherwise there are wide variances in cuisine according to cost and culture (though the more expensive foods are typically considered Creole rather than Cajun kind of a city cousin – country cousin relationship between the cuisines). The rich could afford foods the poor couldn’t even consider. Spices are prevalent in these dishes for much the same reason that rice is. They have traditionally been an inexpensive method of seasoning dishes that would otherwise be quite bland. Expect to find plenty of spices and a little bit of heat in most traditional Cajun dishes throughout the city. Some restaurants that cater to tourists have slightly watered down versions of local favorites but for the most part you will find that Cajuns handle the heat quite well though they do keep plenty of iced tea on tap to help combat those dishes that get a teensy bit too hot to handle. If you want to try something with a little less kick a po-boy or muffaletta might be what hits the spot. These sandwiches are more than a little deceiving in appearance however as they are very filling. French fries are still a Cajun favorite though we also have a popular dish called fried sweet potatoes, yes in the south we fry everything but it is something a little bit different and the sweetness of the fried sweet potatoes can often counteract some of the heat of other Cajun favorites. You can find recipes for all of these online quite easily though you will probably have a bit of time finding the perfect bread for a po boy anywhere outside the Crescent City. There is a unique “chewiness” to the perfect po boy bread that may be imitated elsewhere but I’ve never quite found anything to compare and I’ve been all over the country. For the perfect finish for your Cajun cooking you should make a point of purchasing some chicory coffee. This is easily accomplished via the Café du Monde website if your local coffee shop doesn’t have any on hand. Historically, chicory was added to coffee and often used instead of coffee because it was much cheaper than actual coffee. This meant it could stretch the more expensive coffee beans and provide a similar taste and texture with that hint of chicory. It’s a rather unique flavor and for many people is synonymous with the city itself. It’s quite easy to plan your Mardi Gras cooking no matter how far from New Orleans you may roam.

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Healthy Fish!

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It’s your dinner, so you want the most beneficial fish feasible. From amongst the several selections of delicious fish to purchase, somewhat information could be helpful to produce an excellent fish meal.SalmonCooks and fishermen alike consider the salmon because the king of the waters. They are considered healthy for the heart as a result of its wealthy Omega-3 fatty, acids, amino acids and top quality proteins that are known needed for optimum wellness advantages. Salmon may be cooked in numerous techniques, it might be grilled, poached, roasted, fried, baked, steamed and broiled yielding the best flavors. The Journal of American Medicine Association has confirmed that eating a modest amount of salmon will cut the threat of major cardiac arrest.TunaTuna is actually a delicious fish that could be consumed in a variety of approaches. It is among the most well-liked and most obtainable fish inside the USA and also the globe. Canned tuna in edible oils, brine and spring water has been most favorite for sandwiches, salads and as a quick healthy meal. These who’ve skilled a fresh-caught tuna know the distinction in between the taste of a canned tuna salad plus a fresh-grilled tuna steak. If smoked fish lovers recommend how exceptional tuna is when smoked, tuna lovers would take delight with grilled tuna leftover to create a great tuna salad.WahooWahoo can be a stunning pelagic fish finest known to sports fishermen. Its speed and high-quality flesh make it a well-known prize game fish. Wahoo has a white delicate flesh which is extremely regarded by a lot of gourmets. The fish must be rinsed effectively prior to removing the fillets. The flanks can then be cut into steaks which will make delicious grilled, fried or smoked fish. Wahoo reside within the open waters of the USA and Carribean, and also you will find them fresh within the states of Florida, Louisiana, North Carolina, Hawaii, Virginia, Mississippi, as well as other regions.Mahi-MahiAnother

fast growing pelagic fish with mostly white meat that contains wealthy oil is Mahi-mahi. This fish which is also generally known as dorado or dolphin fish is among probably the most lovely fish found in off-shore tropical and sub-tropical waters worldwide. Mahi-mahi is common in a lot of restaurants, well-liked by gourmets for they make among the most delicious grilled and smoked fish. Fresh Mahi-mahi is offered inside the states of Florida, North Carolina, Virginia, Louisiana, Mississippi, Hawaii and others.Striped BassCooks have their very own favorite masterpiece for cooking rockfish. Frying whole fillets of school sized fish or steaks of bigger fish are exceptionally delicious. Striped bass, or strippers are versatile. They can be grilled, broiled, poached, fried and smoked. They make great fish cakes and far more, making them among the most sought-after fish in the USA. The fish should be chilled on ice and laid out flat until cleaned. As soon as the fish is property, it can be rinsed thoroughly and filleted. Filleting the fish and then cutting the skin off removes the darkest meat and leaves the highest high quality portion.Black Sea BassBlack Sea Bass are

outstanding table fare. The meat is firm, white and delicious. Black sea bass are regarded as a flavorful fish. They’re quickly skinned and filleted and comes out superb when fried, grilled, baked or broiled. This fish is usually finest when fresh because the fish don’t freeze properly. Black sea bass normally reside in the depths and are most often discovered on close to reefs, wrecks, oyster bars, and jetties. They’re most noticed along the Atlantic coast from New York to North Carolina.GrouperGrouper is amongst probably the most popular fish anyplace. They’re a high-value species of critical food fish commercially in demand. Grouper is a premium fish harvested from the waters of Florida as well as the Gulf of Mexico and southern Atlantic Ocean. Groupers are not chilled and are typically sold alive in the markets. They are described as lean, white flesh fish with a mild distinctive taste and texture that will be cooked in numerous various ways. Grouper is excellent when fried or grilled, and is exceptional to make use of in soups.TilapiaTilapia has gone from becoming an obscure fish to one of the most well-known fish on the planet. Its low-fat meat is naturally white with a neutral flavor. It really is called an all-around fish that could be deliciously fried, steamed, broiled, poached, baked and grilled. Tilapia farming is among the easiest and most profitable with fast increasing consumption that’s now the fifth most common seafood consumed inside the United States.

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